Crying
What strategies do you use to cope with negative feelings?
Yep that’s a strategy 😂
Praying. Reading Psalms 103, Psalm 24, Psalm 91, Romans 8:28.
Journaling is a favorite! Write down the feelings and what may be causing them.
Looking at things that make me smile like sunsets and sunflowers or cookies 😅
Laughing! Watch funny silly videos.
Acknowledging them and not ignoring them or suppressing negative feelings. Sometimes I have lashes out in anger and frustration at disappointments. I have thrown things and broken things. They only make me feel worse!
So allow yourself to feel, be honest and talk to God and someone trustworthy about them and seek solutions 😁.
